Mindful Movement

This gentle movement class is an opportunity to cultivate a compassionate and playful relationship with your body and with movement. Through practice of fundamental human motions, intuitive and improvisational movement opportunities, and gentle yoga asana, we will reconnect with the comfort and joy of our bodies in motion. Each class will begin with a mat sequence and proceed into standing movements and postures, with modifications offered for varying abilities and capacities

$20 Drop In Rate | One Hour Class

Available Times:
Currently on hold

Pelvic Floor Group Classes

Our small pelvic health group classes incorporate mindfulness practices, movements, and nervous system downregulation to facilitate improved pelvic floor muscle tone and coordination and to reduce pain and promote a sense of community and connection.
Led by: Nellie Thorngate

$20 Drop In Rate | One Hour Class

Available Times:
WED 9:00am PST and 10:00 am PST
FRI 8:-00 am PST and 4:00pm PST