Empower your post-partum running journey
Address pelvic floor concerns with expert guidance in our Pelvic Floor Physical Therapist-led return-to-run program at Alliance Physical Therapy!
Event Description: Alliance Physical Therapy invites you to our specialized 4-part workshop designed to support post-partum individuals in safely returning to running. Led by our skilled pelvic floor physical therapy team, this evidence-based program delves into the intricate interplay between the pelvic floor and running mechanics. Over four weekly sessions, participants will gain invaluable insights into pelvic floor functionality during running, common post-partum pelvic floor issues affecting running, and the latest evidence-backed guidelines for a secure post-partum return to running.
Key Takeaways for Participants:
Understanding Pelvic Floor Dynamics: Learn how the pelvic floor provides essential support during running and comprehend how dysfunctions can lead to discomfort or leakage while running.
Optimizing Biomechanics: Identify running biomechanics contributing to pelvic floor issues and discover modifications to effectively support the pelvic floor during your runs.
Personalized Training Program: Receive expert guidance in developing a progressive training plan encompassing strengthening, stretching, and graded walking or running, ensuring a safe and comfortable return to running post-partum.
Why Participate: Engaging in this program is essential for post-partum individuals aspiring to resume their running practice safely and confidently. Running is not just exercise; it’s a source of energy, stress relief, and emotional well-being. This workshop dismantles the myths and uncertainties surrounding post-partum running, offering evidence-based solutions tailored to your needs. Under the guidance of our Pelvic Floor Physical Therapist, you will gain knowledge, confidence, and a personalized plan, ensuring your return to running is not only comfortable but also empowering. Don't miss this opportunity to regain your stride and embrace the joy of running in a supportive, expert-led environment.
Join us at The Wellness Studio @ Alliance Physical Therapy located at 7887 Soquel Dr, Suite E in Aptos, CA.
The program runs every Monday from Oct 16th - Nov 6th.
Each session costs $100 or you can sign up for all four sessions for a discounted rate of $350.
Use our online scheduler below for the full 4-week journey or contact our office at 831-662-4547 to schedule a single session.